FUNdamentals of Yoga Asana

June 22, 2021 @ 7:15 am - August 1, 2021 @ 1:00 pm

FUNDAMENTALS OF YOGA ASANA (Yoga Postures)

A series of workshops that will take you from a Beginner to a Grinner. 

This series is ideal for beginners but also valuable to students wanting to improve their existing practice.

Traditionally Yoga was taught individually from teacher to student, these days they are mostly run in group classes so these workshops are great to get a bit more individual attention suited to your needs. 

To best support your journey please text Tanya on 0410 601 773 to arrange a time to chat. We can do this either in person or at the studio

This course can either be completed in full to get the best Foundation with Yoga Postures or pick and choose the sessions according to interest or availability.  

If you are new to Yoga some of the sessions we may suggest a prerequisite class to make sure you are getting enough information to leave you feeling happy and confident. 

Session One: Tuesday 22 June, 7:15 – 9:15 am and Saturday 26th June, 11 am – 1 pm

The Basics:  – This session is preparing your body for the practices.

  • This session is a must if you are brand new to yoga. Here we lay down the foundations for all the others sessions.
  • Understanding the basic body alignment breaking it down to prepare your body well for the other postures
  • Increasing mobility, great warm-up practices.
  • Tips to avoiding common injuries

Session Two: Tuesday 29th June, 7:15 – 9:15 am and Saturday 3rd July, 11 am – 1 pm 

Standing Postures

  • Gain better stability and power in your legs
  • Protect your knees
  • Pelvic and Core Stability

Session Three: Tuesday 13th July, 7:15 – 9:15 am and Saturday 17th July, 11 am – 1 pm

Bending Backwards – the essential counterpose to lots of sitting.

  • Includes Building Core stability and
  • Shoulder mobility

Session Four: Tuesday 20th July, 7:15 – 9:15 am and Saturday 24th July, 11 am – 1 pm.

Vinyasa – moving smoothly with breath

  • A series of Standing Postures and Backbends weaved together.
  • Casual drops in are welcome but if you are brand new to yoga? we recommend attending sessions 1, 2, and 3 sessions to get the most out of 4.

Session Five: Tuesday 27th July, 7:15 – 9:15 am and Saturday 31st July, 11 am – 1 pm

Seated Postures

  • Includes Hips and Hamstrings

Session Six: Tuesday 3rd Aug, 7:15 – 9:15 am and Saturday 7th Aug, 11 am – 1 pm 

Twisting Postures

  • Covering Standing, Seated, Supine (laying on back), and Pronate (laying on front)

Purchase Pass of Your choice:

Students with a current pass or membership:

New Students to Clayfield Yoga Studio

With the purchase of the above passes, students are welcome to attend both Tuesdays and Saturdays to repeat each session for no extra charge.