Foundations of Yoga
October 14, 2023 @ 10:30 am - October 21, 2023 @ 12:00 pm
| $40Discover the Power Within: Yoga Foundations for Immunity and Well-Being
Are you ready to unlock your inner potential, strengthen your immunity, and find harmony during the seasonal transitions?
Join Senior Yoga Teacher Tanya Zappala for three upcoming workshop on the Foundations of Yoga, where you will delve deep into meditation, breathing practices, and movements designed to center your energy and fortify your health.
In this transformative workshop, you will:
- Learn the Art of Meditation: Gain insights into meditation techniques that calm the mind, reduce stress, and enhance mental clarity. Discover how meditation can be your secret weapon for a robust immune system.
- Master Breathwork: Harness the power of your breath with ancient pranayama practices. These techniques not only improve lung capacity but also boost vitality and resilience to seasonal changes.
- Explore Mindful Movements: Immerse yourself in yoga postures that harmonize your energy centers (chakras) and promote a sense of balance and well-being. These movements will help you adapt gracefully to seasonal shifts.
By the end of this workshop, you’ll have a toolkit of practices to support your physical and mental well-being as you navigate the change of seasons. Don’t miss this opportunity to empower yourself with the timeless wisdom of yoga.
Join Tanya for an immersive experience that will leave you feeling energized, centered, and ready to embrace the world with newfound vitality.
Date: 3 classes, come to all or drop in: 14 Oct | 21 Oct | 28 Oct
Time: 10:30 am – 12 noon
Location: Clayfield Yoga Studio, cnr Vine Street and Wagner Rd, Clayfield. Brisbane
Investment: $40 per session 0r $100 f0r all 3
Secure your spot today and embark on a journey toward better health and inner strength. Your well-being is worth the investment.