Flow Foundation Series

Yoga Flow Foundations: Breathe, Align & Flow for Every Body.

“Yoga Flow Elements: Cultivating Breath, Exploring Alignment, and Finding Flow for Every Body—whether you’re just beginning or refining your practice.”

Embark on a transformative journey with our Yoga Flow Foundations series. This six-session program is designed for everyone, whether you’re new to yoga or an experienced practitioner seeking to deepen your practice. Explore essential techniques that cater to everybody and enhance your yoga experience.

Clayfield Yoga Studio is a dedicated, intimate space designed to support both new and returning students. We take pride in providing a safe and nurturing environment for your yoga practice.

What to Expect

In six 90-minute sessions, you’ll explore key aspects of yoga, including foundational poses, breathwork, and mindfulness. Each session builds upon the previous one, so if you’re new to yoga, attending the full series will provide you with a solid foundation. However, casual drop-ins are always welcome! Each class offers a balanced blend of structure and flow, ensuring a well-rounded practice in every session.

Session Highlights

• Breath and Movement: Connect breath with movement to set the stage for a mindful practice.
• Prana and Apana Vayu: Explore the energetic qualities of breath, embracing grounding and expanding forces to enhance your practice.
• Sthira & Sukha (Steadiness and Ease): Integrate strength and stability with relaxation and comfort for a balanced approach.
• Twists: Enhance spinal mobility by working with principles from earlier sessions.
• Balances: Challenge your stability and confidence with balancing poses that foster physical and mental resilience.
• Backbends: Delve into backbends with a focus on safety and alignment, opening your heart and deepening your practice.

Why Join?

Yoga Flow Foundations is perfect for anyone looking to establish a solid yoga foundation or refine their skills.

Your instructor Lucia has designed this series to emphasise proper alignment, mindful movement, and overall well-being, providing valuable support for your yoga journey.

Start your journey with us and experience the transformative power of yoga through practices that will enrich and support your path.

Ready to start?

Sign up for Yoga Flow Foundations today and embark on a rewarding yoga journey!

Dates and Times:

• Tuesday’s @ 7 pm – 8:30 pm. Starting 21st January, 2025
• Wednesday’s @ 10:45 am – 12:15 pm. Starting 22nd January, 2025.

Investment: 

• Full Series – 6 sessions – $150
• Casual attendance – $30 per session

GET 10% DISCOUNT.  Purchase the full course or individual session before midnight 5th January, 2025. Code: EARLYBIRD10

Post-Course Support at Clayfield Yoga Studio: Align and Flow Classes

The support doesn’t stop once your course ends.

At Clayfield Yoga Studio, we offer 3x weekly Align and Flow classes to help you continue developing your yoga practice with personalized guidance and alignment cues. These slowed-down sessions allow you to fully explore each posture, building both strength and control while refining your understanding of foundational yoga principles.

• Tuesdays 9:30 am
• Tuesdays 4:30 pm
• Thursdays 4:30 pm

Our Align and Flow classes are designed to counteract the effects of modern life—whether it’s long hours of sitting or rushing around unaware of your posture. As the saying goes, “It takes more intelligence to move slowly.” Moving mindfully, rather than habitually, not only enhances your physical alignment but also helps reconnect your mind with your body, bringing balance to both.

Until November 30th, enjoy our special sale on 20-class passes. Keep your practice going with us—we look forward to supporting your journey

Purchase Here 20 class pack (from $260) $2oo (5-month expiry from first class) 

T&C: discounted passes can be transferred, but not refunded or extended past the expiry date.