Beginner Yoga Workshops
May 14 @ 7:15 am - May 31 @ 5:00 pm
Confidence in Balance and Stability
Beginner Yoga Workshops to Increase Flexibility and Freedom in Motion
These beginner-friendly yoga workshops are the perfect starting point for anyone new to yoga—or for anyone wanting to move through life with greater ease, confidence, and inner calm.
Designed as a gentle and supportive introduction to yoga, these sessions lay the ideal foundation for a more holistic, sustainable practice. By reconnecting with your body’s natural intelligence, you prepare not only for yoga postures but for a deeper, freer experience of movement and breath.
Each session offers time to slow down, explore, and reconnect with your body in a way that feels natural and accessible. With regular practice, your body’s ability to move with strength, fluidity, and grace will deepen and grow.
Join one session or attend regularly for faster, more lasting progress. As interest grows, additional times will be added—suggestions for alternate times are warmly welcomed!
Through these nurturing beginner yoga workshops, you’ll cultivate:
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Better balance
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Greater stability when standing
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Ease of movement when walking
You’ll be gently guided through simple, whole-body movements that awaken and relax your muscles and fascia by:
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Stimulating healthy circulation
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Creating inner warmth, especially nourishing during the colder months
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Soothing and calming the nervous system
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Rebuilding trust in your body’s natural strength and stability
These workshops are especially ideal for those who feel stiffness, tension, or hesitation in their everyday movements—common habits that can soften and change with mindful practice.
In each session, you’ll be supported to:
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Restore natural spinal mobility, bringing more energy and coordination to your movements
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Harmonise multiple joints for smoother, freer walking
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Recognise and release patterns of tension that interfere with balance
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Build deep confidence through calm, mindful movement
Join one, or for the fastest improvements, come as often as you can. Depending on popular timeslots, more dates and times will be added; suggestions for alternate times are welcome.
Click on the class to book in directly.
Saturdays @ 10:30 AM – 12:30 PM:
Thursdays @ 7:15 AM – 9:15 AM:
Wednesdays @ 2:15 PM – 4:15 PM:
Payment Options:
Concession rates available on request. Existing Members, please contact Tanya
Single Class: $45 (Non-Members) | $35 (Members)
4-Class Pack: $160 (Non-Members) | $120 (Members)
10-Class Pack: $350 (Non-Members) | $250 (Members)
All sessions are held at Clayfield Yoga Studio in Brisbane’s North.
Corner of Vine Street and Wagner Rds, Clayfield.
Contact Tanya on 0410 601 773 or tanya@clayfieldyoga.com.au
Your Teacher
Tanya Zappala is passionate about helping people of all ages rediscover the confidence and ease that comes from moving freely in everyday life. With a lifelong love of movement—from an active childhood to becoming a yoga teacher in 2004—Tanya has developed a deep connection with her body and a strong sense of spatial awareness. This connection brings her a sense of calm, confidence, and vitality that she’s committed to sharing with others.
Over the years, Tanya has seen how much stress and struggle can come from not feeling steady or at home in one’s own body. That’s why she created her balance and stability workshops—to offer supportive, practical tools that help people rebuild trust in their bodies and move with greater confidence and control.