Awaken Your Spine – 5 wk course

November 20, 2020 @ 10:45 am - December 11, 2020 @ 12:00 pm

| $130

Awaken Your Spine | Five Week Course

Your Spine is Your Lifeline. This progressive class series has a beautiful blend of practices to attend to your spine.

Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra and a Deflated Muscle Release Ball. Mindful movement practices to cultivate the right kind of strength, functional stability, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace, manage their experience with an experienced guide.

Some key benefits of the BackMitra
The BackMitra, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften, inducing the relaxation response.

  • Improved alignment
  • Relief from headaches
  • Fuller ROM in the hips
  • Expanded breath capacity
  • Relaxation of spinal muscles
  • Improved function of rotator cuff
  • Mobilization of spinal joints

If interested to learn more about the BackMitra please watch this introductory video:
(https://www.youtube.com/watch?v=TiCWTuTrK6o&t=12s)

All props provided. Props are also available for purchase with Alexandra.

When: Friday, November 20th – Friday, December 18th

Time: 10:14am – 12noon
Where: Clayfield Yoga Studio | 30 Wagner Road
Cost: $130
Rego: www.clayfieldyoga.com.au

Expression of interest: If this course is of interest but this day & time is not suitable, please let us know your preferred time & day for future scheduling:

BOOK INTO COURSE HERE