Add more life to the way you flow Do you know that there are many ways to practice? In a general to intermediate level class you may move through a series of postures called Sun Salutations (Surya Namaskar). There are some yoga classes that just do a few rounds of Sun Salutes to warm up [...]
Post all this rain has been perfect timing for me to get out into nature. The colours of spring are rich and vibrant, a welcomed delight for my eyes. The whole sensory experience of being in natures penetrates right through to my heart making me feel happy and playful. There are many things like nature [...]
Surya Namaskar is one of the most important yoga practices. It is these of yoga poses which can be performed while listening or chanting along to mantras. Mantras help to focus the mind and add a profound spiritual element to the practice. Surya means "sun" and namaskar means "salutations." Sometimes translated as "eternal salutations to the sun." Surya Namaskar [...]
What are chakras and why are we talking about them anyway? When I first started yoga all I knew was I needed some time out. Without knowing too much I thought it was the yoga postures that did the magic. It was great to stretch out my body, it was calming to focus on my [...]
