Never stop no matter what Ray Long is the author of many Yoga Anatomy Books and was fortunate to have spent time in India with the late B.K.S. Iyengar. Mr Iyengar's in-depth lifelong study of Yoga has taught and inspired many Yoga teachers around the world. He is the author of ‘Light on Yoga’ which [...]
Why do you do the things you do? I love researching the ‘why’ behind the things I do. It has become a conscious act ever since I read a Buddist quote that suggested we all should regularly stop and question what we habitually do by asking ourselves is it beneficial? not only for ourselves but [...]
Maybe it's time to find a new normal... Is it just me or can you "sense that 'normal' isn't coming back, that we are being born into a new normal: a new kind of society, a new relationship to the earth, a new experience of being human" - Charles Einstein. With all that has been [...]
If you cannot look me in the eyes and talk to me from your heart, then is it really my issue? It’s a thought I woke to this morning and worth sharing on this lovely Valentine’s Day. It takes a lot of courage to stay centered in the heart and be brave to speak the [...]
Taking care of your body, uplifting your mind, and lovingly connecting with your true self. Once you start to listen to the sensations in your body, it allows for healing to take place and vitality to rebuild. The effect yoga has on your body, mind, and spirit is becoming mainstream. From sincere, skillful, and consistent [...]
This process of feeling into your body helps you to become sensitive to your pain signals which are your body's way of calling you to look deeper, and more than just the physical but also into the psychosomatics of your problem. Your emotions, thoughts and beliefs have a huge impact on our physical body. Listening [...]
As we venture forward into 2022 you may not be fully recovered from indulging over the festive period. If you’re feeling a bit slow in getting back to your routine it's most likely too much Christmas and new year celebrations have taken their toll on your body and mind. Consuming lots of rich, fatty, sugary [...]
Gift Ideas at Clayfield Yoga Studio This Christmas Clayfield Yoga Studio is supporting the Brisbane local community with a few suggestions that are locally homemade unique creations. #1. Yoga Class Pass + Yoga Mat + Handmade Yoga Bag... bundles starting from $165 When I met seamstress Kate I was instantly excited to grab some of [...]
Free Yoga in the Park, 30th May This is a general class open to everybody The Yoga Partnership has joined up with MS Qld to host yoga classes all across Queensland on Sunday May 30 - World MS Awareness Day. This is a free general yoga class and everyone is invited to celebrate and raise [...]
Yoga’s benefits affect each person perfectly and beautifully in very unique and different ways. Many are drawn because it helps them to relax; others find themselves enjoying feeling healthier and more energetic. Personally, I am forever grateful for what Yoga has given me and I know it will continue to have a positive influence on [...]
Some changes we are making at Clayfield Yoga Studio. I hope this find you well despite the growing concerns you may be feeling around the uncertainty of the COVID-19. We are doing our best to allow the studio to remain as a place of practice, self care and calm. Obviously your wellbeing is our priority, [...]
Today is a new day, a new year, a new decade...This morning's class at Clayfield was pretty much a full house which makes me wonder if you are feeling like you need to up the ante with your New Years' resolution? Personally I stop myself in class from saying the usual ‘let go of the [...]
