Give the Gift of Yoga
Gift Ideas at Clayfield Yoga Studio This Christmas Clayfield Yoga Studio is supporting the Brisbane local community with a few suggestions that are locally homemade unique creations. #1. Yoga Class Pass + Yoga Mat + Handmade Yoga Bag... bundles starting from $165 When I met seamstress Kate I was instantly excited to grab [...]
Free Yoga in the Park
Free Yoga in the Park, 30th May This is a general class open to everybody The Yoga Partnership has joined up with MS Qld to host yoga classes all across Queensland on Sunday May 30 - World MS Awareness Day. This is a free general yoga class and everyone is invited to celebrate [...]
The 8 Limbed Path – Part 1 – The Yamas
Yoga’s benefits affect each person perfectly and beautifully in very unique and different ways. Many are drawn because it helps them to relax; others find themselves enjoying feeling healthier and more energetic. Personally, I am forever grateful for what Yoga has given me and I know it will continue to have a positive [...]
Some changes we are making at Clayfield Yoga Studio.
Some changes we are making at Clayfield Yoga Studio. I hope this find you well despite the growing concerns you may be feeling around the uncertainty of the COVID-19. We are doing our best to allow the studio to remain as a place of practice, self care and calm. Obviously your wellbeing is [...]
What does a New Years Resolution really mean?
Today is a new day, a new year, a new decade...This morning's class at Clayfield was pretty much a full house which makes me wonder if you are feeling like you need to up the ante with your New Years' resolution? Personally I stop myself in class from saying the usual ‘let go [...]
Add more life to the way you Flow
Add more life to the way you flow Do you know that there are many ways to practice? In a general to intermediate level class you may move through a series of postures called Sun Salutations (Surya Namaskar). There are some yoga classes that just do a few rounds of Sun Salutes to [...]
Pratyahara: The Art of Sense Withdrawal
Pratyahara: The Art of Sense Withdrawal Tired of having a distracted mind? Learn to rein it in through the pivotal practices of pratyahara (sense withdrawal), which help you unplug, replenish, and move forward. Pratyahara practices lead to a profound state of relaxation, expanded self-awareness, and inner stability. They help us master both the [...]
How are you progressing in your Yoga Practice?
How do you know if you are progressing in your yoga practice? It could be that you finally got your heels on the ground in down dog. Your plank is stronger. Your now standing on your head, you see the students behind you when you twist... but physical successes will only take you [...]