How to access your pass on new software
If you’re an existing customer of Clayfield Yoga Studio then we are excited to announce that we have shifted our online booking and studio management platform over to Momence. If you have active membership(s) and/or class credit(s), they have been migrated across and a new account has been created for you. * First [...]
Never Stop No Matter What
Never stop no matter what Ray Long is the author of many Yoga Anatomy Books and was fortunate to have spent time in India with the late B.K.S. Iyengar. Mr Iyengar's in-depth lifelong study of Yoga has taught and inspired many Yoga teachers around the world. He is the author of ‘Light on [...]
Do you think before you act?
Why do you do the things you do? I love researching the ‘why’ behind the things I do. It has become a conscious act ever since I read a Buddist quote that suggested we all should regularly stop and question what we habitually do by asking ourselves is it beneficial? not only for [...]
The creeping norm
Maybe it's time to find a new normal... Is it just me or can you "sense that 'normal' isn't coming back, that we are being born into a new normal: a new kind of society, a new relationship to the earth, a new experience of being human" - Charles Einstein. With all that [...]
Do you speak from your heart or your head?
If you cannot look me in the eyes and talk to me from your heart, then is it really my issue? It’s a thought I woke to this morning and worth sharing on this lovely Valentine’s Day. It takes a lot of courage to stay centered in the heart and be brave to [...]
Taking time to connect with your true self.
Taking care of your body, uplifting your mind, and lovingly connecting with your true self. Once you start to listen to the sensations in your body, it allows for healing to take place and vitality to rebuild. The effect yoga has on your body, mind, and spirit is becoming mainstream. From sincere, skillful, [...]
Practice with Attention, Heal with Intention
This process of feeling into your body helps you to become sensitive to your pain signals which are your body's way of calling you to look deeper, and more than just the physical but also into the psychosomatics of your problem. Your emotions, thoughts and beliefs have a huge impact on our physical [...]
Why a liver detox can reboot good intentions
As we venture forward into 2022 you may not be fully recovered from indulging over the festive period. If you’re feeling a bit slow in getting back to your routine it's most likely too much Christmas and new year celebrations have taken their toll on your body and mind. Consuming lots of rich, [...]