Chia Seed Puddings Supercharged!
Quick Summer Treats Full of Goodness Chia seeds are one of nature's superfoods. These small but mighty seeds contain protein, fibre, calcium, anti-oxidants, and omega-3 fatty acids. They absorb up to 14 times their weight in water and form a gel that is perfect for both puddings. I’ve been reading about how important omega-3s [...]
Why Goals Fail
Get Curious for Success Did you know that many people lose the capacity to be curious by age four? Being a curious person myself, I find myself digging deeper. In my exploration, I learned that curiosity is considered a trait. Like any muscle, our curiosity needs to be exercised regularly. It feeds our [...]
The Transformative Power of Ritual
Exploring the Transformative Power of Ritual The enriching realms of ritual, drawing inspiration from "The Power of Ritual" by Casper ter Kuile and connecting it with the illuminating insights from "Phosphorescence" by Julia Baird. In our recent book club meeting, we explored the significance of ritual in our lives, and its profound impact [...]
A Remedy for Monday Blues
A Remedy for Monday Blues Are Monday blues dragging you down, leaving you feeling depleted and needing an energy boost? Then, join our Gentle Flow Yoga Nidra, which provides the perfect remedy for the fatigue that often accompanies the start of a new week. Embarking on a Path of Renewal: Gentle-flow Yoga Nidra [...]
I wrote this letter to myself…
Embracing Empowerment through Reflection and Mindful Practices" "I wrote this letter to myself To remind me not to stress, To always learn from my mistakes, It's okay to make a mess." - Mick Loizou The quest for self-development and improvement has deep historical roots intertwined with the evolution of human consciousness and societal [...]
Want to be Happier Right Now?
Want to Be Happier Right Now? Podcast Info below is taken from The Mel Robbins Podcast What is the secret reason you might not be happy? (click here to listen) I enjoy this podcast because it features exciting research from scientists and doctors supporting what Yoga has taught for generations about connecting to [...]
Me understanding commUNITY
Me understanding commUNITY by discovering to first Embrace Diversity this Australia Day Firstly I acknowledge: Australia is a multicultural country with a diverse population, comprising various indigenous tribes, convicts, refugees, and immigrants from all over the world. However, not all Australians see Australia Day in the same way. I have taken the time [...]
How We All Win
"Your words have the power to inspire, uplift, and transform. Share your positive experiences with others, for in doing so, you ignite a spark of curiosity, open doors of opportunity, and create a ripple effect of positivity. Let your voice be the catalyst that encourages others to embark on their remarkable journey."...You will [...]