Move Better, Then Move Deeper: The Foundation of Sustainable Practice “Before we move deeper, we must first move better.” This simple idea has shaped the way I approach movement, strength, and long-term mobility. Across disciplines—whether it’s yoga, martial arts, or Qigong—the deeper lesson is always the same: mastery begins with mindful, functional movement. Foundations First [...]
Good Vibration Challenge Blog Throughout February, we’ve been running the Good Vibration Challenge—a month dedicated to bringing positive energy into our daily lives. This blog captures the journey, celebrating the shared experiences, ideas, and moments that made this challenge special. Below, you’ll find a collection of inspiring ideas to draw upon any time—whether you’re looking [...]
Quick Summer Treats Full of Goodness Chia seeds are one of nature's superfoods. These small but mighty seeds contain protein, fibre, calcium, anti-oxidants, and omega-3 fatty acids. They absorb up to 14 times their weight in water and form a gel that is perfect for both puddings. I’ve been reading about how important omega-3s are for [...]
Get Curious for Success Did you know that many people lose the capacity to be curious by age four? Being a curious person myself, I find myself digging deeper. In my exploration, I learned that curiosity is considered a trait. Like any muscle, our curiosity needs to be exercised regularly. It feeds our intelligence, contributes [...]
Exploring the Transformative Power of Ritual The enriching realms of ritual, drawing inspiration from "The Power of Ritual" by Casper ter Kuile and connecting it with the illuminating insights from "Phosphorescence" by Julia Baird. In our recent book club meeting, we explored the significance of ritual in our lives, and its profound impact on shaping [...]
A Remedy for Monday Blues Are Monday blues dragging you down, leaving you feeling depleted and needing an energy boost? Then, join our Gentle Flow Yoga Nidra, which provides the perfect remedy for the fatigue that often accompanies the start of a new week. Embarking on a Path of Renewal: Gentle-flow Yoga Nidra weaves movement [...]
Embracing Empowerment through Reflection and Mindful Practices" "I wrote this letter to myself To remind me not to stress, To always learn from my mistakes, It's okay to make a mess." - Mick Loizou The quest for self-development and improvement has deep historical roots intertwined with the evolution of human consciousness and societal structures. While [...]
Want to Be Happier Right Now? Podcast Info below is taken from The Mel Robbins Podcast What is the secret reason you might not be happy? (click here to listen) I enjoy this podcast because it features exciting research from scientists and doctors supporting what Yoga has taught for generations about connecting to simple joys [...]
Me understanding commUNITY by discovering to first Embrace Diversity this Australia Day Firstly I acknowledge: Australia is a multicultural country with a diverse population, comprising various indigenous tribes, convicts, refugees, and immigrants from all over the world. However, not all Australians see Australia Day in the same way. I have taken the time to educate [...]
"Your words have the power to inspire, uplift, and transform. Share your positive experiences with others, for in doing so, you ignite a spark of curiosity, open doors of opportunity, and create a ripple effect of positivity. Let your voice be the catalyst that encourages others to embark on their remarkable journey."...You will also earn [...]
Breathing is a necessity of life. This blog gets a bit nerdy on the physical benefits of breathing well, as the more we understand the why, the more we have reasons to breathe better. Learning breathing techniques can have various benefits for both physical and mental health. Understanding how improper breathing can cause your body [...]
Benefits of a Meditation Practice We often hear about Meditation's benefits, but why don't you do it? What has stopped you from trying? Or if you've tried, what makes you put your hands up and say I'm no good at it? These are questions I struggled with myself. From a series of bad experiences, I almost [...]
