A Remedy for Monday Blues
Are Monday blues dragging you down, leaving you feeling depleted and needing an energy boost?
Then, join our Gentle Flow Yoga Nidra, which provides the perfect remedy for the fatigue that often accompanies the start of a new week.
Embarking on a Path of Renewal:
Gentle-flow Yoga Nidra weaves movement and guided meditation together. The class commences with gentle and flowing exercises designed to unwind tension, promote enhanced circulation, and invigorate the body’s energy flow. The fusion of movement and breath creates a harmonious synergy, setting the stage for a revitalising session.
Balancing Body and Mind:
The synergy between gentle-flow yoga and Yoga Nidra is a powerful combination. While the physical aspect addresses and releases tension in the body, Yoga Nidra focuses on calming the mind. Together, they create a harmonious balance, providing a comprehensive stress reduction and relaxation approach.
Harnessing the Power of Yoga Nidra:
Following the preparatory movements, the class delves into the heart of relaxation – a guided Yoga Nidra session. This deeply immersive experience involves intentional breathing, progressive body relaxation, and visualisation exercises. The culmination of these elements aims to transport you into a ‘Nidra state,’ reminiscent of the serene relaxation in a deep sleep.
Mindful Breathing: A Gateway to Serenity:
As you settle into the practice, mindful breathing becomes the catalyst for transformation. Your breath’s gentle ebb and flow create a rhythm that calms the mind and aids the body’s nervous system in relaxing. This intentional breathing allows you to be at ease in the moment, paving the way for peace and relaxation.
Your Sanctuary Every Monday at 6:45 pm:
Join us each Monday at 6:45 pm as we embark on this transformative journey together. This dedicated time becomes your sanctuary, offering respite to set the tone for a rejuvenated week ahead.
The Benefits That Extend Beyond:
Gentle-flow Yoga Nidra is a gateway to reducing stress, enhancing relaxation, and cultivating mindfulness. Over time, this class extends its benefits far beyond the studio, infusing your daily life with a newfound sense of calm and presence.
Make Gentle-flow Yoga Nidra a cornerstone of your weekly routine, and discover the revitalising power it brings to your upcoming week. Embrace this opportunity every Monday at 6:45 pm. See you there.
About Your Teacher
Katie Penley
Katie stumbled upon yoga in her early 20s, and it was during the serene moments of savasana that she discovered a profound sense of peace that drew her in, time and again.
This initial connection with yoga led Katie to embark on a life-altering path. She delved deep into the world of yoga, undertaking teacher training programs and immersing herself in the study of various yoga styles and approaches.
With a deep-seated interest in all things yogic, Katie has honed her skills as a yoga teacher, offering her students a sanctuary to dissolve the stresses of their daily lives. In a world filled with bustling schedules and unrelenting demands that often wreak havoc on our nervous systems, Katie’s classes serve as a haven. Her teaching focuses on guiding you back to your center, helping you cultivate your inner sense of peace.
