Restorative Yoga + Sound Meditation
February 1 @ 3:00 pm - 5:00 pm
| $65Restorative Yoga and Sound Meditation
Seasons of the Soul: Honoring Nature’s Rhythms
This Sound Bathed Restorative Yoga Session is inspired by the five elements—Earth, Water, Fire, Air, and Ether—and their connection to the changing seasons.
Weaving Ayurvedic principles with asanas and pranayama techniques to bring balance to each of these elements. Aligning with nature rhythms helps harmonise the body and mind which nurtures a deep sense of well-being.
A Journey Through the Elements:
Earth (Prithvi) Helps you feel stable and grounded. Cultivating stability and connection to your physical body
Water (Jala) taps you into a more flowing, adaptable, and cool state of being helping you to embrace change and foster emotional fluidity
Fire (Agni) will help you transform and give you more energy to ignite inner transformation and digest life experiences.
Air (Vayu) keeps you mobile, light, and clear. Cultivating mental clarity and welcoming new beginnings
Ether (Akasha) is expansive, subtle, and quiet helping you connect to inner spaciousness and stillness
By honouring the elements and their rhythms, this practice guides you toward a state of balance and harmony, both within and with the natural world
RESERVE YOUR SPOT HERE
Join Tina Summers for a deeply rejuvenating and transformative experience
Restorative Yoga:
Sink into gentle, supported poses designed to help you release tension, restore balance, and connect to your inner self. By honoring the natural rhythms of the seasons, this practice will guide you toward harmony and stability.
Sound Meditation:
Experience the healing power of sound as vibrations from gongs, crystal bowls, and other instruments wash over you, calming your nervous system and fostering a deep sense of peace and relaxation.
Benefits of This Practice:
- Release stress and tension from the body and mind
- Enhance emotional balance and mental clarity
- Restore energy and vitality
- Cultivate inner spaciousness and a sense of stillness
- Align with nature’s rhythms for a deeper sense of harmony
Whether you’re a complete yoga beginner or a seasoned practitioner, this Restorative Sound Bathed session will melt away stress and nourish your body and soul.