Good Vibrations Challenge

Thrive in ’25: Good Vibrations Challenge

Feel the Good Vibes Every Day!

Join us for 28 days of positive habits to uplift your body and mind.

Commit to doing at least one thing each day to build your good vibrations. Set your daily goals to thrive:

• Practice yoga
• Go for a walk
• Do 20 squats
• Write in your gratitude journal
• Make a healthy eating choice

Track your progress on the challenge board and earn a star for every achievement. Prizes await the most consistent participants!

Good Vibrations Wrap-Up – A Celebration of Growth and Gratitude: Share your wins—big or small—at our Morning Tea on 1st March (be encouraged to wear your brightest hawaiian outfit!)

Get Ready to Feel the Good Vibrations All Month Long!

How to Be Involved

Start the Challenge
The challenge runs from 1st February to 28th February. Get ready to embrace a month of positive habits that boost your body and mind.

Keep a Good Vibes Journal

• Record your daily good vibe thoughts.
• Note the activities you enjoyed, like yoga, walking, or squats.
• Track your healthy eating choices and how they made you feel.

Book Your Yoga Classes

• Schedule as many yoga sessions as fit into your life.
• Make it a priority to unwind, stretch, and connect with yourself.

Create Your Personal Good Vibes Routine

• Mix and match activities that resonate with you.
• Take small steps daily to build momentum and positivity.

Stay Motivated

• Track your progress on the challenge board and aim for consistency.
• Celebrate each star you earn—it’s all about progress, not perfection!

Share the Journey

• Inspire others by sharing your favourite moments and victories along the way.
• Join us at the Good Vibrations Wrap-Up Morning Tea on 1st March to celebrate together!

Let this challenge be your time to shine, grow, and thrive in ’25!