Flow Foundation Series

Yoga Flow Foundations: Breathe, Align & Flow for Every Body.

“Yoga Flow Elements: Cultivating Breath, Exploring Alignment, and Finding Flow for Every Body—whether you’re Beginning or Refining your practice.”

This beginner yoga series is designed for individuals new to yoga as well as those looking to deepen their understanding of the practice, helping them establish and enhance a strong foundation. The focus is on teaching fundamental yoga poses, breathing techniques, and mindfulness practices essential for building a safe and effective yoga routine. Additionally, through vinyasa (flow yoga), this series aims to inspire participants to appreciate meditative movement, transition mindfully, and find stillness in poses while cultivating an awareness of alignment.

Participants will learn personalised alignment and techniques for each pose to help prevent injury and maximize the benefits of the practice. Strength, flexibility, balance, and overall body awareness—which can improve physical health and well-being—are just some of the advantages of incorporating yoga into daily life.

As yoga is well-known for its positive impact on mental health, this beginner yoga series also introduces mindfulness practices, such as meditation and breathing exercises, to help reduce stress and anxiety. Yoga goes beyond physical postures to include principles and philosophies that enrich the practice. By exploring these concepts, participants can develop a deeper understanding of yoga and make their practice more meaningful. To honour yoga’s ancient history and traditions, this series will include a touch of esoteric topics and references to classical yoga practices and philosophy.

The ultimate goal is to create a safe and supportive environment where individuals can learn and explore yoga while laying the groundwork for a lifelong practice.

This series is suitable for everyone—newcomers and experienced yogis alike.

What to Expect

In six 90-minute sessions, you’ll explore key aspects of yoga, including foundational poses, breathwork, and mindfulness. Each session builds upon the previous one, so if you’re new to yoga, attending the full series will provide you with a solid foundation. However, casual drop-ins are always welcome! Each class offers a balanced blend of structure and flow, ensuring a well-rounded practice in every session.

Session Highlights

• Breath and Movement: Connect breath with movement to set the stage for a mindful practice.
• Prana and Apana Vayu (forces of energy): Using these forces of energy helps you to build a strong, solid yet expansive quality in the yoga postures.  By exploring the connection between your body and the ground you feel more present, powerful and balanced.
• Sthira & Sukha (Steadiness and Ease): Finding harmony between strength and resilience with release and ease for a balanced approach.
• Balances: Challenge your stability and confidence with balancing poses that foster physical and mental resilience.
• Backbends: These poses can be daunting. Build confidence and ensure safety in backbends by focusing on stable alignment and core engagement, helping you open your heart while increasing awareness of your spine.

A testimonial from Lucia’s last course

• “Lucia was incredibly warm and supported my learning through her approachability and well-timed humour. I was able to digest the new information from the beautiful way she expressed it” ~ Kieran

Why Join?

Yoga Flow Foundations offers more than just exploring physical postures—it’s a journey into the harmony of mind, body, and spirit. This series invites you to connect with the traditions of ancient yoga, blending mindful movement with the deeper principles that extend beyond the mat. Discover how yoga can enrich your daily life, cultivating balance and awareness both in your practice and off the mat.

Designed for both beginners and seasoned practitioners, this series emphasizes how alignment can be tailored to your body while introducing you to the broader essence of yoga. Through thoughtful guidance, Lucia creates a well-rounded experience that fosters overall well-being and supports your journey into a transformative practice. Begin with us and discover how yoga can nurture your path and deepen your connection to yourself and the world around you.

Start your journey with us and experience the transformative power of yoga through practices that will enrich and support your overall well-being.

Ready to start?

Sign up for Yoga Flow Foundations today and embark on a rewarding yoga journey!

Dates and Times:

Tuesday’s @ 7 pm – 8:30 pm

•  Starts 28 Jan 2025 and runs every Tuesday till 4 Mar
• Full Series – 6 sessions – $160 (purchase pass here)

Wednesday’s @ 10:45 am – 12:15 pm.

• Starts 29 Jan 2025 and runs every Wednesday till 5 Mar
• Full Series – 6 sessions – $160 (purchase pass here)

Investment: 

• $160 for full 6 sessions or
• $30 for individual sessions – click here to select your class of choice

GET 10% DISCOUNT.  Purchase full course or individual sessions before midnight on 8 Jan 2025. Code: EARLYBIRD10

Continue Your Yoga Journey with Us

We’re here to support you every step of the way as you grow in your yoga practice.  Before completing our Flow Foundations course, you’ll have the opportunity to continue your yoga with our New to Studio 14-Day Pass for just $49.

This offer is designed to give you the flexibility to explore our range of classes, all of which are suitable for every level of experience. The pass activates only when you attend your first class, giving you time to transition into regular practice at your own pace.

To take advantage of this offer, be sure to purchase the pass before the end of the course. Speak to Lucia for more details.

Discover the variety of classes we offer by checking out our class descriptions here. We can’t wait to see you on the mat!