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Restorative Yoga – 24 Aug

August 24 @ 3:00 pm - 5:00 pm

| $65

Restorative Yoga with Sound & Breath Awareness

Sound incorporated with Breath Awareness & Restorative Yoga

Join us for a transformative workshop that combines the power of breath awareness with the healing practice of restorative yoga & sound meditation. In this session, you will learn to cultivate a deep connection to your breath, unlocking the potential for profound relaxation and inner peace.

Saturday, 24 August 2024

Time: 3 – 5 pm

RESERVE YOUR SPOT HERE

What to Expect:

Breathwork Techniques: Explore various breathing techniques to calm the mind, reduce stress, and enhance relaxation.
Restorative Yoga Poses: Indulge in a series of gentle, supported poses designed to release tension, restore energy, and promote deep relaxation.
Mindfulness Practices: Cultivate mindfulness by bringing awareness to the present moment, allowing for a deeper connection to your body and breath.
Guided Sound Meditation: Immerse yourself in the sounds of instruments & Tina’s voice to foster a sense of inner peace, clarity, and rejuvenation.

Benefits:

Enhance breath awareness and deepen your connection to your inner self
Release tension and stress from your body and mind
Cultivate a sense of calm, relaxation, and overall well-being
Leave feeling rejuvenated, refreshed, and more grounded in the present moment
Help to relax and let go for a better night’s sleep.

Your Host: Tina Summers

Tina began Sound Healing practice with crystal sound bowls and other instruments to help people retune their bodies for ultimate health and relaxation. Tina is a Vocalist and Sound Therapist.

Restorative Yoga – 24 Aug