Restorative Yoga – 12 Oct
October 12 @ 3:00 pm - 5:00 pm
| $65Restorative Yoga with Sound & the Koshas
Join us for a Restorative Yoga Workshop: Journey Through the Koshas
Step into a sanctuary of relaxation, sound and self-discovery as we explore the layers of your being through the ancient yogic concept of Koshas. Immerse yourself in a transformative experience that combines restorative yoga, breath awareness, and mindfulness practices to guide you through the depths of your being.
12 October 2024
Time: 3 – 5 pm
RESERVE YOUR SPOT HERE
In this Sound Bathed Restorative Yoga session, you will be guided to Dive Deep Within. Indulge in a candlelit serenity as you embark on a journey through the five Koshas, or layers of existence, that make up the human experience. Each layer holds a unique essence waiting to be discovered and nurtured.
Workshop Highlights
The Koshas are layers or sheaths that are said to encapsulate the human experience, according to yogic philosophy. There are five Koshas, each representing a different aspect of the self. Here is a brief overview of each Kosha:
- Annamaya Kosha (Physical Sheath): This is the outermost layer and represents the physical body. It includes the bones, muscles, skin, and organs.
- Pranamaya Kosha (Energetic Sheath): This layer represents the energy body or the vital life force within us. It governs the flow of prana (energy) through the body.
- Manomaya Kosha (Mental Sheath): This layer represents the mind and emotions. It includes thoughts, feelings, and the subconscious mind.
- Vijnanamaya Kosha (Wisdom Sheath): This layer represents intellect and wisdom. It is associated with higher knowledge, intuition, and discernment.
- Anandamaya Kosha (Bliss Sheath): This is the innermost layer and represents pure consciousness and bliss. It is the essence of our being and the source of joy and peace.
Understanding and balancing these Koshas through practices like yoga, meditation, and mindfulness can lead to a deeper connection with oneself and a more holistic approach to well-being.
RESERVE YOUR SPOT HERE
Restorative Yoga: Connect & ground yourself with restorative gentle yoga poses. Guided Sound Meditation: Find inner peace with the soothing sounds of crystal bowls & chimes alongside Tina’s vocal mantras lulling you into deeper relaxation.
Workshop Experience: Indulge in restorative yoga poses that target each Kosha, guided meditation to enhance self-awareness, and sound healing that brings you into a deep sense of harmony & relaxation. Leave feeling rejuvenated, balanced, and connected to the essence of your being. Guided relaxation sessions can also help with a better night’s sleep.
Your Host: Tina Summers
Tina began Sound Healing practice with crystal sound bowls and other instruments to help people retune their bodies for ultimate health and relaxation. Tina is a Vocalist and Sound Therapist.