Sound Bath & Chakras

Sound and The Energy Centres – Chakras

Join Tina for a rejuvenating two-hour Yoga session that integrates the transformative elements of Sound and Mantra to elevate your experience.

In this class, the primary focus is on the body’s energy centers known as Chakras. These Chakras play a crucial role in regulating various bodily functions, including organ activities, immune system functioning, and emotional well-being. Achieving balance in these energy centers is the key to optimizing both mental and physical health.

The term “Chakra” originates from the Sanskrit word for “wheel.” In spiritual contexts, Chakras are described as energetic wheels spinning throughout the body. While there are numerous Chakras within and around the body, our attention will be directed towards the seven main Chakras extending from the base of the spine to the crown of the head.

The session incorporates sound healing and meditative practices, leveraging the potency of sound to align the body’s frequencies with its innate vibrational state, thereby promoting overall well-being. Each Chakra is associated with a specific bija mantra, a sacred sound that aids in connecting with the vibrational energies of both our bodies and the universe. Tina will employ various sound instruments, such as chimes and sound bowls, along with her voice to intone these mantras, fostering relaxation and realignment within the body.

Whether you are a beginner or seeking more guidance, reaching out to the studio beforehand can be beneficial in understanding what to expect from these sessions. Embrace this opportunity to embark on a holistic journey towards balance and tranquility.

Day: Saturday 24 Feb

Time: 3 – 5 pm

Cost: $65

BOOK HERE

If you like these sessions teacher Tina is running a few more with different themes