Yoga and Nutrition for Heart Health

November 11, 2023 @ 11:00 am - 1:00 pm

| $85

Yoga and Nutrition for Heart Health

Are you ready to take steps towards a healthier heart and a more balanced life?

You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular well-being.

Event Highlights:

11 am – Yoga Session with Tanya Zappala

12:30 pm – Vegetarian Lunch provided by Greens and Grains Clayfield

12:40 pm – Nutritional Seminar presented by Nutritionist Stephanie Polson.

Why Yoga for Heart Health?

Exercises is only way to boost your heart health. Managing stress is equally essential. Yoga has the unique ability to relax both your body and mind. It enhances strength, flexibility, and stamina, making it a perfect fit for a heart-healthy lifestyle.

Benefits of Yoga for Your Heart:

  • Lower Blood Pressure
  • Improved Cholesterol and Blood Glucose Levels
  • Reduced Heart Rate
  • Stress Reduction
  • Enhanced Exercise Capacity
  • Quality of Life Improvement
  • Inflammation Reduction

Yoga’s Impact on Stress: Yoga activates your “rest and digest” system through deep breathing and conscious relaxation. Both help reduce the body’s stress response. Cultivating mindfulness also encourages self-awareness and self-care behaviors that promote cardiovascular health.

Research-Backed Results: Studies indicate that yoga can lower heart disease risk as effectively as conventional exercise, such as brisk walking. Participants experienced benefits, including weight loss, reduced blood pressure, and lower LDL cholesterol levels. Dr. Gloria Yeh, Harvard Medical School, explains: “Yoga incorporates physical activity, breathing, and meditation, all positively affecting cardiovascular risk factors.” (reference links below)

Did you know that three in four Australians are at risk of cardiovascular disease (CVD)?

Cardiovascular disease (CVD), which includes heart and stroke issues, is a major cause of death in Australia, taking a life every 12 minutes. The good news is that what you eat can make a big difference in reducing your CVD risk. Join Steph’s seminar on November 11th to learn how nutrition can boost your heart health.

Many Australians, about 42%, have high cholesterol, and it’s important to check your levels if you’re unsure. High cholesterol significantly raises the risk of CVD. Discover how to improve your cholesterol through nutrition at Steph’s seminar.

High blood pressure is a significant risk factor for CVD, affecting 34% of Australians. By age 75, nearly 80% of adults may develop hypertension. Learn how nutrition can help manage blood pressure at Steph’s seminar.

The best ways to improve your heart health through nutrition:

  • The current state of cardiovascular health among Australian adults – are you at risk? 
  • How to improve your blood cholesterol with nutrition 
  • How to improve your blood pressure with nutrition 
  • Simple & realistic nourishing food swaps for your everyday

Who is this seminar for? 

  • For those who want to improve their heart health including their blood cholesterol and blood pressure. 
  • For those who want to maintain their current level of health and prevent future health problems.

Did you know that Menopause can bring about changes in your cholesterol levels, making it a concern for postmenopausal women. Steph’s seminar will explore how nutrition can improve cholesterol and heart health during this life stage.

As nutrition science evolves, food recommendations change, it can be really confusing for the general public as advice keeps flipping and varying.

There has been recommendations from across the globe when it comes to meat, eggs and dairy in the past few years.  Steph will share with you the latest evidence on foods for health, some will surprise you!

This is a great opportunity to embrace a healthier heart and a more vibrant life through yoga. Join us on November 11th for a transformative experience!

Date: November 11th

Time: Please arrive at 10:45 am for an 11 am start.

Venue: Clayfield Yoga Studio, cnr Wager Rd and Vine St, Clayfield

Investment: $90 includes a Healthy Vegetarian Lunch, Gentle Yoga Class and Nutritional seminar with Q&A.

SPACES WILL BE LIMITED; BOOK HERE

 

Research references: