4 week Beginners – 7 Oct

October 7, 2023 @ 10:30 am - 12:00 pm

4 week Beginners Yoga Course – Movement for Health and Well-Being 

Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind.  Small classes for individualised attention and personal connection.  

Unlock the rewards of movement, and embrace your well-being journey in this 4 – week course commencing Saturday, 7 October.   (See below special offer including an extra 30 day yoga pass)

Clayfield Yoga Studio is a boutique yoga studio renowned for its intimate setting, focusing on personalised attention and tailored guidance. Unlike large classes, CYS ensures that each practitioner receives individualised direction, fostering a supportive environment where participants can thrive without feeling lost in a crowd.

Movement is not just exercising; it’s a powerful tool for self-care. By adopting intentional movement practices like Yoga, you will experience a multitude of benefits:

  1. Physical Vitality: Discover how movement can invigorate your body, improve flexibility, especially around joints and strengthen your muscles. Boost your heart health, enhance your immune system, and increase your overall physical vitality.
  2. Mental Clarity: Moving mindfully helps clear your mind. Experiencing being fully present in your body is a form of meditation that helps improve cognitive function and feel more settled and less stressed. 
  3. Emotional Well-Being: Movement can uplift mood, releasing endorphins, the “feel-good” hormones. Embrace the potential of movement to manage emotions, reduce stress and anxiety, and cultivate a more balanced outlook on life.
  4. Mind-Body Connection: Explore the connection between your body and mind. Develop an awareness of physical sensations and how they may be linked to your emotions. Tap into the wisdom of your body and foster a healthier mind-body relationship.
  5. Community and Connection: Forge new friendships, share experiences, and inspire each other in this course and the wider supportive Clayfield Yoga Studio community.     

This 4 week course is an excellent opportunity to discover the power of movement for your health and well-being.

A 4-week path towards vitality, clarity, and a deeper connection with yourself. This workshop is designed to get you back into your body with a calmer mind.

Invest in yourself and prioritise your well-being. Reserve your spot today and take the first step towards discovering the transformative power of movement. Attend all 4 sessions to get the most benefit. or come along to the ones you can as any movement is a step in the right direction.

BOOK IN:

WHERE AND WHEN:

  • Time: 10:30 – 12noon (please arrive 10 min early to get set up and ready to go on time)
  • Location: cnr Wagner Rd and Vine Street, Clayfield 
  • If you have any questions? Contact Lucia on 0435 197 194

WHAT TO BRING:

  • We supply all the props you need for this course, or bring your own if you prefer.
  • Wear comfortable clothing you can move freely in.  We suggest wearing layers to self adjust for personal comfort.

Elevate Your Yoga Course with our 30-Day Yoga Pass!

It’s the perfect investment for setting a strong base for your practice.

Progress at your own pace with the extra 30-Day Yoga Pass. You have the flexibility to practice whenever and wherever suits you best. Whether you’re a morning person or prefer evening sessions, you can tailor your schedule to your preferences and progress at your own pace.

Continued support from our dedicated instructors who will provide guidance, answer questions, and offer modifications or adjustments to ensure you have a safe and fulfilling practice.

There is a variety of classes to explore. From Hatha to Vinyasa, Yin to Restorative, you’ll have the opportunity to try various styles and discover which resonates with you the most, expanding your practice and providing a holistic experience.

Health and Wellness come from a regular yoga practice giving you numerous benefits to your physical and mental well-being. Improved flexibility, increased strength, reduced stress, enhanced focus, and a sense of inner calm are just some of the positive changes you can expect to experience with a consistent yoga practice.

Meet other in our community by joining our beginners yoga course and utilising the 30-Day Yoga Pass connects you with a vibrant community of like-minded individuals. You’ll have the opportunity to share experiences, receive support, and forge new friendships, creating a positive and encouraging environment for your yoga journey.

Don’t miss out on this incredible opportunity to embark on a transformative yoga journey. Continuing on after the 3 week course, enjoy the extra 30-Day Yoga Pass to unlock a world of health, wellness, and personal growth.

SPECIAL OFFER:

Pass includes the 4 course classes plus a 30 day pass to continue your practice: $195 (valued at $329)

Please note T&C: *All passes are not Refundable | *The 30 day pass – is activated straight after the 4-week course and runs for 30 straight days |