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FREE EVENT – Nutrition Seminar Gut Health

April 15, 2023 @ 1:00 pm - 2:00 pm

A FREE Nutrition Seminar with Registered Nutritionist, Steph Polson

How To Live Better, For Longer with Healthy Gut Health

(click here for more info: Yoga for Your Digestive System plus light lunch before seminar)

Steph is a Registered Nutritionist with 10 years + experience. She runs a nutrition consultancy and prior to this worked as a Nutritionist at Sanitarium for 5 years.

Steph is teaching for free 6 Nutrition Strategies that you will want to keep for Life. She loves sharing her knowledge and helps people make nutrition more of a priority in their busy lives.

Steph is sharing with us 6 essential nutrition strategies that you can implement into your life across the next 6 months. Her seminar is highly informative and designed in a way where you can implement your learnings into your everyday reality.

With food and drink literally at your fingertips and around every corner – for good health, you need to know how to navigate nutrition in the modern world.

Join Steph on Saturday 15th April, 1 pm.

This seminar is for all ages and stages.

Register: OR
Alternatively Register here or at the Studio

Read more about Step here:
https://www.upstatuss.com/about

Yoga for Your Digestive System + light lunch

Join Tanya before the Free Nutrition Seminar for a yoga class working through your whole digestive system.

April 15th 11am – 12:30 pm

Cost $30 includes light vegetarian lunch and digestive aid drink

Did you know that you aren’t only feeding yourself when you eat and drink? You are also feeding trillions of micro-organisms (bacteria, fungi and viruses) that live in your gut.

These bugs actually help you to function. The catch is – you must fuel them in the right way and keep them happy and healthy. If you keep them happy and healthy, they will do the exact same thing for you!

The secret to a healthy gut microbiota (the trillions of bugs living in your gut) is their diversity and balance.

If we aren’t feeding out gut bugs what they need to flourish, it can cause an imbalance and the“bad” (pathogenic) bugs takeover and rule the roost. The result? Your body may be more
susceptible to disease.

Your diet plays a large part in what bugs live in your gut. An imbalance can occur within only a few days of eating poorly!

Bloating or feeling uncomfortable in the gut is a problem faced by many. In many circumstances, we simply can’t put it down to one food as it is far more complex than that. Have you ever considered what your dietary pattern looks like? What foods and drinks do you commonly eat and drink? What are the quantities, proportions and frequency at which you consume these?

If you want to improve your health, including your gut health, a health-promoting dietary pattern is what you should be working towards.

Learn 6 Strategies to improve your gut health Sunday 15th April.

Steph loves food and seeing the healthy benefits it give people. There are no hidden costs at this event, just a genuine desire to help educate our community.

Join Steph on Saturday 15th April, 1 pm.