Awaken Your Spine Workshop – 13 Dec

Awaken Your Spine Workshop

Awaken Your Spine with our lovely teacher Alexandra.

Your spine is literally the backbone of your ability to move, sleep, and function properly. Almost every movement originates from your spine, so taking care of your spine should be of utmost importance.

Without a healthy spine, everyday tasks and movements can become extremely difficult or painful. When the spine is injured you can expect to have limited mobility which affects your quality of life, so it’s important to care about your spine health and to understand its role in your overall well-being.

This workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health.

This workshop is suitable for beginners and all levels of experience. BackMitras’ will be provided for this workshop. (The options to purchase one will be available).

Props to bring if you have them: 

1 Strap, or a cotton belt, or thin sarong.

1 Block, (if need to borrow please clean before returning)

1 Bolster. (Or bring 2 pillowcases to wrap around one of ours)

Some key benefits of the BackMitra:
Improved alignment
Relief from headaches
Fuller range of movement in your hips
Expanded breath capacity
Relaxation of spinal muscles
Improved function of rotator cuff
Mobilization of spinal joints
Restoring mobility in neck, shoulders, and back

To learn more about the BackMitra please watch this introductory video:

Where: Clayfield Yoga Studio | 30 Wagner Road
When: Saturday, December 13th
Time: 2 – 4:30 pm
Cost: $55

We hope you enjoy this practice.
BOOKINGS ESSENTIAL DUE TO LIMITED SPOTS

A reminder of the COVIDsafe changes:
Class sizes are capped at 15 to fit with social distancing, therefore bookings essential.
Please sanitize hands on arrival.
Please enter via the Right stairs and exit from inside the studio, so take all valuable with you into the studio and leave shoes on the ground level.