Awaken Your Spine Classes

Awaken Your Spine | Every Friday @ 7:30 am 

Your Spine is Your Lifeline.

These new weekly classes have a beautiful blend of practices to attend to your spine. Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra and a Deflated Muscle Release Ball.

Mindful movement practices cultivate the right kind of strength, functional stability, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace, manage their experience with an experienced guide.

The BackMitra, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften, inducing the relaxation response.

• Improved alignment
• Relief from headaches
• Fuller ROM in the hips
• Expanded breath capacity
• Relaxation of spinal muscles
• Improved function of rotator cuff
• Mobilization of spinal joints

If interested to learn more about the BackMitra please watch this introductory video:

All props provided. Props are also available for purchase with Alexandra.

When: Weekly, every Friday

Time: 7:30 – 8:30 am

Cost: Use your existing class pass or drop-in available @ $20 per class

A reminder of the COVIDsafe practices:

• • Class sizes are capped at 17 to fit with social distancing, therefore bookings essential.
  • Please sanitize hands on arrival.
  • Please enter via the Right stairs and exit from inside the studio, so take all valuable with you into the studio and leave shoes on the ground level.