Restorative Yoga; 14 Oct

Sunday, Oct 14 – Rainbow Restorative

Join Katie Delimon, for another 2-hour journey through your rainbow chakra system
unraveling into a deep state of rest, releasing stress and learning the basics of subtle
anatomy & restorative yoga.

The purpose of this chakra restorative yoga workshop is to calm the mind, rejuvenate the body,
and to put balance in place to feel ready for anything. It will include a brief overview of our subtle
anatomy and how it relates to our daily lives along with seven restorative poses starting with the
base chakra and moving through the body up to the crown of the head.

Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended
period of time with the assistance of props while laying down on a mat. These asanas are a
the vehicle by which you begin to ‘get out of your own way’ and allow the intelligence of your whole
being to facilitate healing on a very deep level. Emerge fresh, energised and empowered by the
knowledge of how to incorporate restorative asanas into your yoga practice