6 wk Kids Yoga; Oct 15

October 17, 2018 @ 2:30 pm - November 21, 2018 @ 4:30 pm

✨ Shine Bright Yoga For Kids ✨

Join Shine Bright Yoga Teacher Kylie Walker for  6-week block of Yoga Classes for Kindergarten to Primary School Kids

Encouraging active bodies, calm minds & connected souls through imaginative fun. Yoga for kids nurtures the WHOLE child ~ physical, mental, emotional, spiritual & social.

Did you know yoga for kids:

– develops coordination, balance, flexibility & core strength
– builds bone density & tones muscles
– strengthens joints & connective tissue
– improves respiratory function & sleep quality
– provides tools for coping with stress & help self-regulate emotions
– improves focus, attention span, alertness & memory
– stimulates both the cognitive & creative sides of the brain
– provides an opportunity for reflection & teaches how to relax the mind
– builds self-confidence, self-esteem & self-acceptance
– provides an outlet for safe self-expression
– encourages patience & instills resilience
– generates feelings of happiness, acceptance, peace & wellbeing
– channels powerful emotions into positive responses
– teaches compassion & empathy for self & others
– develops the confidence to interact with new people
– offers opportunities for teamwork & to try new skills in a supportive environment
– teaches tolerance & acceptance of differences
– instills an awareness of how one individual can impact a whole

If you would like to give your child the opportunity to experience these benefits book in directly below or contact Kylie on 0405 588 192 or at hello@shinebrightyoga.com.au

Shine Bright Yoga is run by Kylie Walker, RYT250+ & mum of a zesty seven-year-old. Trained in the Anusara style with Julie Smerdon of Shri Yoga Brisbane & in kids yoga (ages 2 to 17) with Stacey Nelson of Inspired Kids Yoga, Kylie invites and guides yogis of all ages to connect with calm, compassion & courage, to shine brightly.

Term 4 Dates: 6-week block, 17th Oct – 21 Nov

Wednesday 3:15 – 4 pm

RESERVE YOUR SPOT HERE AND SAVE